Just like the rest of our bodies, our eyes have different needs as we age. That’s why it’s important to know which vision changes are a normal part of aging, and when something more serious may need the attention of an Irvine Eye Doctor. Find out what to expect of your eyes in every era, discover proactive steps to preserve your healthy eye sight, and learn which corrective measures will help you see clearly and function best, no matter what your age!
20s and 30s
WHAT TO EXPECT
Generally speaking, adults in their 20s and 30s have healthy eyes and can effectively treat vision problems with corrective eyeglasses, contact lenses, or refractive surgery (if the vision is stable). Remember, it’s never too early to start preserving your eye health! During this stage of life, prevention is key Irvine Optometry.
- Be sure to protect your healthy eyes from harmful everyday elements, like cigarette smoke and UV rays, which can increase your risk of age-related macular degeneration down the road.
- Be aware of occupational hazards, like long hours in front of computer monitors, which can lead to eyestrain and computer vision syndrome
- Schedule an annual eye exam to keep your prescriptions up-to-date and avoid any long-term damage.
WHAT TO EXPECT
While preventative measures are vital to maintaining healthy eyes, vision changes are a natural part of the aging process. Presbyopia, a decline in your ability to focus due to the hardening of the lenses in your eyes, may become more noticeable in your 40s, making it more difficult to see while reading or doing close work Concourse Optometry.
- In its earliest stages, merely adjusting the distance between your eyes and your reading material may help compensate for the effects of presbyopia.
- When adjusting your viewing range is no longer an option, corrective lenses, such as reading glasses or multifocal contact lenses, will be your best options to help you see more clearly.
WHAT TO EXPECTAs we age, the risk of acquiring a number of age-related eye diseases—such as glaucoma, cataracts, and macular degeneration — will increase.
- Monitor your vision and see your eye doctor if you notice any major vision changes.
- Have your eyes checked after other major health changes, such as a hypertension or diabetes diagnosis.
- While there is no cure for macular degeneration, healthy habits like taking multivitamins and eating foods rich in lutein and antioxidants can help slow the process down.
60s and beyond
WHAT TO EXPECT
While cataracts are technically classified as an age-related eye disease, the condition is so common among older individuals, that they’re considered a normal part of the aging process. This impairment of the lens is caused by tiny clumps of protein molecules, which block light and dim your vision.
- If cataracts start to impair your everyday activities, cataract surgery, in which your natural lens is replaced with an artificial lens, is a safe and effective way to restore your vision.
- Visit your Irvine Optometrist at least once a year for a comprehensive eye exam and to screen for common age-related eye diseases.
No matter what your age, always monitor your vision changes, make healthy lifestyle and dietary choices, and see your eye doctor for yearly eye exams to keep your eyes healthy for years to come!